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Sunday May 19, 2024
8:00 AM - 7:00 PM	Liga Centro Americana Soccer
9:00 AM - 1:00 PM	DASL League

Monday May 20, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - May Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - May Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.

Tuesday May 21, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
6:00 PM - 7:00 PM	PiYo - Winter/Spring - PiYo - April Session PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo(tm). This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day:  TuesdaysDates (January Session):  January 9, 2024 - February 6, 2024Dates (February Session):  February 13, 2024 - March 12, 2024Dates (March Session):  March 19, 2024 - April 16, 2024Dates (April Session):  April 23, 2024 - May 21, 2024Time:  6:00 P.M. - 7:00 P.M.Fees Per Session:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation:  OCC Teen CenterInstructor:  LaTonia McCane   LaTonia joined the OCC team in 2021.  She is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running .  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride. She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".
7:00 PM - 8:00 PM	Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone.  Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing.  Great for stress relief, post-illness or with managing a chronic health condition.  Improves coordination, balance and attention.  Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones.  Becoming one of the most recommended exercises by physicians.Day:     TuesdaysDates:  (May Session) April 30, 2024 - June 4, 2024 (No Session May 7, 2024)Dates:  (June Session)  June 11, 2024 - July 9, 2024 Dates:  (July Session)  July 16, 2024 - August 13, 2024 Time:    7:00 P.M. - 8:00 P.M.Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great Room**Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Wednesday May 22, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - May Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - May Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
3:30 PM - 4:30 PM	Young Poets' Society - Young Poets' Society (Ages 8 - 12) Writers will have the opportunity to learn, create, and receive feedback on a variety of poems, with each workshop focusing on a different theme. Together we will discuss rhyme schemes, poetic forms, and more! Poetry is magic, and the study of it has the power to benefit you with your education, career, and self-expression throughout your life! You do not have to be perfect to be a poet, everyone is welcome.  Ages 8 - 12:Days:  WednesdaysDates:  May 1, 8, 15 & 22, 2024Time:   3:30 P.M. - 4:30 P.M.Fees:  $120 (M & NM), $180 (NR)Location:  OCC Lower Level Teen Center on May 1, 2024 & OCC Large Classroom on May 8, 15 & 22, 2024Instructor: Pia OrtizPia Ortiz has loved writing all her life. She holds a degree in Creative Writing, and has studied poetry extensively for years under the tutelage of a wide variety of poetic influencers, including the family of Ezra Pound, who she lived with and learned from at their estate near Merano, Italy. Her writing has received multiple awards and publications.
4:30 PM - 5:30 PM	Bicycle Safety Class - Beginning Riding - Bicycle Safety Class - Session II This class is taught by an Oakwood Safety Officer and is designed for the beginner rider.  All participants must have the appropriate safety gear prior to the beginning of each session.  There are two sessions of Beginning Riding to choose from.  Both sessions are the same.This class will provide age appropriate education and skills for the beginner riders.  The children will be instructed on safety issues,  equipment and basic handling skills.  All participants MUST be able to ride a bike before the session begins.  There will be a bike ride at the end of the class.  Participants need to bring their bicycle and all safety equipment.  Also, participants must be allowed to cross the street.Topics covered:  Adjusting the bike to fit size, bicycle inspections and minor bicycle repair, safety equipment, legal issues, sidewalk safety, crossing streets, mounting and braking skills.This class will be complete in one evening.  The class will be held rain or shine.  If inclement weather occurs there will be no bicycle ride at the end of class.Session I:Day/Date:  Wednesday, April 10, 2024    (Registration Deadline:  Monday, April 8, 2024)Time:  4:30 P.M. - 5:30 P.M. Session II:Day/Date:  Wednesday, May 22, 2024    (Registration Deadline:  Monday, May 20, 2024)Time:  4:30 P.M. - 5:30 P.M. Fees:  $7 (M)*, $10 (NM), $14 (NR)*Discounts are applied at checkout Location: OCC Large Classroom

Thursday May 23, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
7:00 PM - 8:00 PM	Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - May Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Day:     ThursdaysDates:  (May Session)  April 25, 2024 - May 23, 2024Dates:  (June Session)  May 30, 2024 - June 27, 2024 Dates:  (July Session)  July 11, 2024 - August 8, 2024 Time:   7:00 P.M. - 8:00 P.M.Fees:    $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Friday May 24, 2024
9:15 AM - 9:45 AM	Upper Body Conditioning (Winter/Spring) - In Person - Upper Body Conditioning-In Person - May Session This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day:  FridaysTime:  9:15 A.M. - 9:45 A.M.January Session:  January 5 - 26, 2024Fees:  $20 (M)*, $30 (NM), $40 (NR)February Session:  February 2 - 23, 2024  (No class February 16, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)March Session:  March 1 - 15, 2024 Fees:  $15 (M)*, $22 (NM), $30 (NR)April Session:  April 5 - 26, 2024  (No class April 19, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)May Session:  May 3 - 31, 2024 Fees:  $25 (M)*, $37 (NM), $50 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.

Sunday May 26, 2024
8:00 AM - 7:00 PM	Liga Centro Americana Soccer
9:00 AM - 1:00 PM	DASL League

Tuesday May 28, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
7:00 PM - 8:00 PM	Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone.  Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing.  Great for stress relief, post-illness or with managing a chronic health condition.  Improves coordination, balance and attention.  Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones.  Becoming one of the most recommended exercises by physicians.Day:     TuesdaysDates:  (May Session) April 30, 2024 - June 4, 2024 (No Session May 7, 2024)Dates:  (June Session)  June 11, 2024 - July 9, 2024 Dates:  (July Session)  July 16, 2024 - August 13, 2024 Time:    7:00 P.M. - 8:00 P.M.Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great Room**Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Wednesday May 29, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - May Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Winter/Spring) - In-Person Class - Dancercize - In-Person - May Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.January Session:  January 3 - 31, 2024  (No class January 15, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)February Session:  February 5 - 28, 2024 (No class February 19, 2024)Fees:   $63 (M)*, $96 (NM),  $126 (NR) March Session:  March 4 - 27, 2024Fees:   $72 (M)*, $108 (NM), $144 (NR)April Session:  April 1 - 29, 2024Fees:   $81 (M)*, $121 (NM), $162 (NR)May Session:  May 1 - 29, 2024 (No class May 27, 2024)Fees:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.

Thursday May 30, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
7:00 PM - 8:00 PM	Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - June Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Day:     ThursdaysDates:  (May Session)  April 25, 2024 - May 23, 2024Dates:  (June Session)  May 30, 2024 - June 27, 2024 Dates:  (July Session)  July 11, 2024 - August 8, 2024 Time:   7:00 P.M. - 8:00 P.M.Fees:    $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Friday May 31, 2024
9:15 AM - 9:45 AM	Upper Body Conditioning (Winter/Spring) - In Person - Upper Body Conditioning-In Person - May Session This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Day:  FridaysTime:  9:15 A.M. - 9:45 A.M.January Session:  January 5 - 26, 2024Fees:  $20 (M)*, $30 (NM), $40 (NR)February Session:  February 2 - 23, 2024  (No class February 16, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)March Session:  March 1 - 15, 2024 Fees:  $15 (M)*, $22 (NM), $30 (NR)April Session:  April 5 - 26, 2024  (No class April 19, 2024)Fees:  $15 (M)*, $22 (NM), $30 (NR)May Session:  May 3 - 31, 2024 Fees:  $25 (M)*, $37 (NM), $50 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
10:00 AM - 11:00 AM	Core Strength and Stretch (Winter/Spring) - In Person - Core Strength and Stretch-In Person - May Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and FridaysTime:  10:00 A.M. -  11:00 A.M. January Session:  January 2 - 30, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)February Session:  February 2 - 27, 2024  (No class February 16, 2024)Fees:  $63 (M)*, $94 (NM), $126 (NR)March Session:  March 1 - 26, 2024 (No class March 19 & 22, 2024)Fees:  $54 (M)*, $81 (NM), $108 (NR)April Session:  April 2 - 30, 2024  (No class April 19, 2024)Fees:  $72 (M)*, $108 (NM), $144 (NR)May Session:  May 3 - 31, 2024Fees:  $81 (M)*, $121 (NM), $162 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.

Saturday June 1, 2024
10:00 AM - 11:30 AM	Learn French - Learn French Oui, je parle français!!! Summer Olympics are coming July 26, 2024 Learn survival French in six fun and easy sessions!This course will introduce you to the essentials of immediate communication in French.  You’ll be able to greet people, learn how to ask for directions, explain where you are from, order from a menu, know the days of the week, find out the price of various items and make purchases.There are no exams, complex grammar explanations, difficult memorization or awkward questions in class.  The course is meant to be entertaining and instructive.Ages:   18 and overDay:     SaturdaysDates:  June 1, 2024 - July 6, 2024Time:   10:00 A.M. - 11:30 A.M.Students need to purchase this book:  French in 10 minutes a day. (available on Amazon) Fees:  $120.00Location:   Large ClassroomInstructor: Tatiana Liaugminas, M.A. in French and Russian from the University of Illinois.  She has taught a variety of courses in both languages at the university level for decades, including French cinema and theater as well as Russian and Ukrainian culture and literature.  She has supervised students on trips to Paris, Montreal and St. Petersburg, taught in the Osher Lifelong Institute, and has worked extensively in translation and private tutoring.  She is currently teaching a course on Ukrainian author Nikolai Gogol at UD.  Having spent her childhood in Casablanca--then French Morocco--and Paris before coming to the US, she has native knowledge of French.

Sunday June 2, 2024
8:00 AM - 7:00 PM	Liga Centro Americana Soccer
9:00 AM - 1:00 PM	DASL League

Monday June 3, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - June Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Spring/Summer) - In-Person Class - Dancercize - In-Person - June Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.June Session:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)July Session:  July 8, 2024 - July 31, 2024August Session:  August 5, 2024 - August 28, 2024Fees June:       $63 (M)*, $95 (NM),  $126 (NR) Fees July:        $72 (M)*, $108 (NM), $144 (NR)Fees August:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
11:15 AM - 12:00 PM	Irish Dance Camp - Irish Dance Camp - June Session A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent!  All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days:  Monday through FridayDates:  June 3, 2024 - June 7, 2024Dates:  August 5, 2024 - August 9, 2024Time:  11:15 A.M. - 12:00 P.M.Fees:  $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Richens/Timm Academy of Irish Dance
6:00 PM - 8:00 PM	Kidz Home Alone (entering grades 4th - 6th) - Kidz Home Alone - June Session This course is designed to teach children about being home alone. It is an avenue to begin discussions between parent and child regarding possible situations that may arise. At the end of the class, students feel more confident, learn to THINK and ACT appropriately if an unusual situation should occur while they are home alone. Students must attend both classes to complete the class. Students will learn: The importance of having emergency phone numbers The reasons to call 911 First Aid & Safety The Self Heimlich Maneuver Why it's necessary to have "house rules" Fire escape planning Severe weather planning Days/Dates:  Monday, June 3, 2024 and Wednesday, June 5, 2024Time:             6:00 - 8:00 P.M.Fees:              $82 (M & NM), $123 (NR)Instructor:    Enriching KidzLocation:       OCC Lower Level Teen Center

Tuesday June 4, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Winter/Spring) - In Person Class - Over 50 Fitness (In Person) - May Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility, and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.  Dates January Session:  January 2, 2024 - January 25, 2024Dates February Session:  January 30, 2024 - February 22, 2024Dates March Session:  February 27, 2024 - March 28, 2024 (No class March 7 & 19, 2024)Dates April Session:  April 2, 2024 - April 30, 2024 (No class April 4, 2024)Dates May Session:  May 2, 2024 - June 4, 2024 (No class May 7 & 9, 2024)Fees:  $65 per sessionLocation:  OCC Great Room
11:15 AM - 12:00 PM	Irish Dance Camp - Irish Dance Camp - June Session A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent!  All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days:  Monday through FridayDates:  June 3, 2024 - June 7, 2024Dates:  August 5, 2024 - August 9, 2024Time:  11:15 A.M. - 12:00 P.M.Fees:  $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Richens/Timm Academy of Irish Dance
6:00 PM - 7:00 PM	PiYo - Spring/Summer - PiYo - June Session PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo™. This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day:    TuesdaysDates: (June Session)  June 4, 2024 - July 2, 2024Dates: (July Session)  July 9, 2024 - August 6, 2024Time:  6:00 P.M. - 7:00 P.M.Fees Per Session:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation:  OCC Teen CenterInstructor:  LaTonia McCane   LaTonia is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running.  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride.   She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".
7:00 PM - 8:00 PM	Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - May Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone.  Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing.  Great for stress relief, post-illness or with managing a chronic health condition.  Improves coordination, balance and attention.  Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones.  Becoming one of the most recommended exercises by physicians.Day:     TuesdaysDates:  (May Session) April 30, 2024 - June 4, 2024 (No Session May 7, 2024)Dates:  (June Session)  June 11, 2024 - July 9, 2024 Dates:  (July Session)  July 16, 2024 - August 13, 2024 Time:    7:00 P.M. - 8:00 P.M.Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great Room**Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Wednesday June 5, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - June Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Spring/Summer) - In-Person Class - Dancercize - In-Person - June Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.June Session:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)July Session:  July 8, 2024 - July 31, 2024August Session:  August 5, 2024 - August 28, 2024Fees June:       $63 (M)*, $95 (NM),  $126 (NR) Fees July:        $72 (M)*, $108 (NM), $144 (NR)Fees August:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
11:15 AM - 12:00 PM	Irish Dance Camp - Irish Dance Camp - June Session A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent!  All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days:  Monday through FridayDates:  June 3, 2024 - June 7, 2024Dates:  August 5, 2024 - August 9, 2024Time:  11:15 A.M. - 12:00 P.M.Fees:  $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Richens/Timm Academy of Irish Dance
6:00 PM - 8:00 PM	Kidz Home Alone (entering grades 4th - 6th) - Kidz Home Alone - June Session This course is designed to teach children about being home alone. It is an avenue to begin discussions between parent and child regarding possible situations that may arise. At the end of the class, students feel more confident, learn to THINK and ACT appropriately if an unusual situation should occur while they are home alone. Students must attend both classes to complete the class. Students will learn: The importance of having emergency phone numbers The reasons to call 911 First Aid & Safety The Self Heimlich Maneuver Why it's necessary to have "house rules" Fire escape planning Severe weather planning Days/Dates:  Monday, June 3, 2024 and Wednesday, June 5, 2024Time:             6:00 - 8:00 P.M.Fees:              $82 (M & NM), $123 (NR)Instructor:    Enriching KidzLocation:       OCC Lower Level Teen Center

Thursday June 6, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Spring/Summer) - In Person Class - Over 50 Fitness (In Person) - June Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.Dates June Session:  June 6, 2024 - July 2, 2024Dates July Session:  July 9, 2024 - August 1, 2024Dates August Session:  August 6, 2024 - August 29, 2024Fees:  $65 per sessionLocation:  OCC Great Room
11:15 AM - 12:00 PM	Irish Dance Camp - Irish Dance Camp - June Session A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent!  All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days:  Monday through FridayDates:  June 3, 2024 - June 7, 2024Dates:  August 5, 2024 - August 9, 2024Time:  11:15 A.M. - 12:00 P.M.Fees:  $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Richens/Timm Academy of Irish Dance
7:00 PM - 8:00 PM	Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - June Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Day:     ThursdaysDates:  (May Session)  April 25, 2024 - May 23, 2024Dates:  (June Session)  May 30, 2024 - June 27, 2024 Dates:  (July Session)  July 11, 2024 - August 8, 2024 Time:   7:00 P.M. - 8:00 P.M.Fees:    $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Friday June 7, 2024
11:15 AM - 12:00 PM	Irish Dance Camp - Irish Dance Camp - June Session A fun dance experience for girls and boys age 5 and up. Attendees will learn the basic footwork and fundamentals of Irish dance as well as a fun, traditional group dance. The camp is run by certified, experienced instructors and dancers from the Richens/Timm Academy of Irish Dance. We will wrap up the week with a performance on Friday to showcase our new talent!  All attendees will receive a camp shirt at the end of the week.DRESS: Athletic shorts and t-shirt. Any type of flexible shoe, ballet slipper, jazz slipper or even socks would suffice for footwear. Hair should be pulled up and away from the face.Days:  Monday through FridayDates:  June 3, 2024 - June 7, 2024Dates:  August 5, 2024 - August 9, 2024Time:  11:15 A.M. - 12:00 P.M.Fees:  $55 (M)*, $83 (NM), $110 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Richens/Timm Academy of Irish Dance
1:00 PM - 3:00 PM	Kid's Trivia! (Ages 7-12) - Kid's Trivia - June Join the OCC summer staff for Trivia Days!  During trivia days, kids will be able to compete against each other by answering  fun filled trivia questions.  The questions may involve different tasks or just the fastest answer.  There will be different categories to choose from, such as movies, music and sports.  Take a break from the heat to compete against your friends in some fun trivia.  Snacks will be available along with special prizes for the winners!Day/Date:  Friday, June 7, 2024 from 1:00 P.M. - 3:00 P.M.Day/Date:  Friday, July 12, 2024 from 1:00 P.M. - 3:00 P.M.Day/Date:  Thursday, August 1, 2024 from 1:00 P.M. - 3:00 P.M.Fees:  $8 (M)*, $12 (NM), $16 (NR)*Discounts are applied at checkoutLocation:  OCC Teen Center

Saturday June 8, 2024
10:00 AM - 11:30 AM	Learn French - Learn French Oui, je parle français!!! Summer Olympics are coming July 26, 2024 Learn survival French in six fun and easy sessions!This course will introduce you to the essentials of immediate communication in French.  You’ll be able to greet people, learn how to ask for directions, explain where you are from, order from a menu, know the days of the week, find out the price of various items and make purchases.There are no exams, complex grammar explanations, difficult memorization or awkward questions in class.  The course is meant to be entertaining and instructive.Ages:   18 and overDay:     SaturdaysDates:  June 1, 2024 - July 6, 2024Time:   10:00 A.M. - 11:30 A.M.Students need to purchase this book:  French in 10 minutes a day. (available on Amazon) Fees:  $120.00Location:   Large ClassroomInstructor: Tatiana Liaugminas, M.A. in French and Russian from the University of Illinois.  She has taught a variety of courses in both languages at the university level for decades, including French cinema and theater as well as Russian and Ukrainian culture and literature.  She has supervised students on trips to Paris, Montreal and St. Petersburg, taught in the Osher Lifelong Institute, and has worked extensively in translation and private tutoring.  She is currently teaching a course on Ukrainian author Nikolai Gogol at UD.  Having spent her childhood in Casablanca--then French Morocco--and Paris before coming to the US, she has native knowledge of French.

Sunday June 9, 2024
8:00 AM - 7:00 PM	Liga Centro Americana Soccer
9:00 AM - 1:00 PM	DASL League
7:00 PM - 11:00 PM	Friends of Smith Gardens 2024 Blanket Concert Series - Madcap Puppets: Annie Oakley's Wild West Show (Rain Location) The Friends of Smith Gardens and the City of Oakwood are pleased to present the “2024 Blanket Concert Series”.  The Series is a community favorite and this year’s schedule offers something for everyone.  Bring your blanket and join us at Smith Gardens located in the 800 block of Oakwood Avenue at the corner of Walnut Lane.  Parking is available on Oakwood Avenue, side streets and around the City Building.  In case of rain, the concerts will be held at the Oakwood Community Center, 105 Patterson Road.   Madcap Puppets: Annie Oakley's Wild West Show - Sunday, June 9, 2024 – 7:00 P.M.  Madcap Puppets is based in Cincinnati, Ohio and is nationally recognized for engaging audiences through their original children’s theatre productions that include life size puppets. They work to entertain and educate children and adults.  Come have a rootin’ tootin’ shootin’ good time telling stories with Ohio’s favorite gal, Annie Oakley! Hear Madcap's famous puppets tell some Midwest classic tall tales like Johnny Appleseed, Big Eared Bo, Davy Crockett, and Paul Bunyan! This life size play is sure to delight audiences of all ages. Bring the whole family to enjoy!Honey & Houston - Sunday, July 14, 2024 – 7:00 P.M. Honey & Houston is an eclectic folk-rock quartet from northern Kentucky.  Defined by the sweet, gypsy harmonies of songwriters Heather Turner and Lauren Houston anchored by drummer Daniel Peterson and multi-instrumentalist Mark Cretcher, the group manages to blend all of their diverse influences into an unpretentious blend that's all their own. Turner and Houston are like sisters from different mothers, who write and sing songs that jump from sweet country ballad to roadhouse rock.  Puzzle of Light - Sunday, August 18, 2024 – 7:00 P.M. - 50th Anniversary Celebration!  Please come join us for a special evening!"Puzzle of Light ". . . is a world-flavored quintet with roots reaching deep into jazz, blues, folk, African rhythms, Middle Eastern harmonies, Brazilian chords, Old world sounds. . . The band leaps nimbly from one inspiration to the next, wrapping them all in the signature Puzzle sound; in the course of one set, listeners might hear sources as varied as Van Morrison, Leonard Cohen, Duke Ellington, Sting, Stanley Turrentine, John Hyatt and Dave Brubeck, among numerous original tunes." Duante Beddingfield, Dayton City Paper, May 2012.PUZZLE OF LIGHT PERFORMANCESCurrently playing every third Thursday at Gather, a coffee/wine shop in the Arcade complex, downtown Dayton.Past appearances include:Dayton Art Institute's Jazz & Beyond series, 15+ years.Dayton Literary Peace Prize awards event, (Bashaws play it every year.)Puzzle of Light has played at the Fraze Pavilion in Kettering, and more recently at The Levitt Pavilion in downtown Dayton. Art openings for numerous local galleries such as Dayton's Contemporary Gallery, Front Street. The Bashaws produced and Puzzle of Light appeared in the two Dayton music videos, Where There is Love  and Where the Rivers Meet, which have garnered thousands of views on YouTube.For almost 20 years, Puzzle of Light has given performances in concert and at festivals all over the eastern U.S.YouTube videos:Where There is Lovehttps://www.youtube.com/watch?v=cABVKIPk_u0 Where the Rivers Meethttps://www.youtube.com/watch?v=jHtZS0DuKCo Puzzle of Light website:https://thepuzzleoflight.wixsite.com/mysite                                These Events are Free!!Location:            Smith GardensRain Location:   Oakwood Community Center

Monday June 10, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - June Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Spring/Summer) - In-Person Class - Dancercize - In-Person - June Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.June Session:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)July Session:  July 8, 2024 - July 31, 2024August Session:  August 5, 2024 - August 28, 2024Fees June:       $63 (M)*, $95 (NM),  $126 (NR) Fees July:        $72 (M)*, $108 (NM), $144 (NR)Fees August:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.

Tuesday June 11, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Spring/Summer) - In Person Class - Over 50 Fitness (In Person) - June Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.Dates June Session:  June 6, 2024 - July 2, 2024Dates July Session:  July 9, 2024 - August 1, 2024Dates August Session:  August 6, 2024 - August 29, 2024Fees:  $65 per sessionLocation:  OCC Great Room
9:30 AM - 10:00 AM	Upper Body Conditioning (Spring/Summer) - In Person - Upper Body Conditioning-In Person - June Session This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days:  Tuesdays and Thursdays (New Days) Dates June Session:      June 11, 2024 - June 25, 2024Dates July Session:       July 9, 2024 - July 30, 2024Dates August Session:  August 1, 2024 - August 29, 2024 (No class August 13, 2024)Time:  9:30 A.M. - 10:00 A.M.  (New Time)Fees June:         $25 (M)*, $37 (NM), $50 (NR)Fees July:          $35 (M)*, $52 (NM), $70 (NR)Fees August:     $40 (M)*, $60 (NM), $80 (NR)*Discounts are applied at checkoutLocation:               OCC Great RoomInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
10:10 AM - 11:10 AM	Core Strength and Stretch (Spring/Summer) - In Person - Core Strength and Stretch-In Person - June Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and Thursdays Time:  10:10 A.M. -  11:10 A.M.  (New Time)Dates June Session:  June 11, 2024 - June 25, 2024Dates July Session:  July 9, 2024 - July 30, 2024 Dates August Session:  August 1, 2024 - August 29, 2024 (No class August 13, 2024)Fees June:         $45 (M)*, $67 (NM),   $90 (NR)Fees July:          $63 (M)*, $95 (NM),   $126 (NR)Fees August:     $72 (M)*, $108 (NM), $144 (NR) *Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
6:00 PM - 7:00 PM	PiYo - Spring/Summer - PiYo - June Session PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo™. This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day:    TuesdaysDates: (June Session)  June 4, 2024 - July 2, 2024Dates: (July Session)  July 9, 2024 - August 6, 2024Time:  6:00 P.M. - 7:00 P.M.Fees Per Session:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation:  OCC Teen CenterInstructor:  LaTonia McCane   LaTonia is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running.  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride.   She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".
7:00 PM - 8:00 PM	Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - June Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone.  Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing.  Great for stress relief, post-illness or with managing a chronic health condition.  Improves coordination, balance and attention.  Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones.  Becoming one of the most recommended exercises by physicians.Day:     TuesdaysDates:  (May Session) April 30, 2024 - June 4, 2024 (No Session May 7, 2024)Dates:  (June Session)  June 11, 2024 - July 9, 2024 Dates:  (July Session)  July 16, 2024 - August 13, 2024 Time:    7:00 P.M. - 8:00 P.M.Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great Room**Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Wednesday June 12, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - June Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Spring/Summer) - In-Person Class - Dancercize - In-Person - June Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.June Session:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)July Session:  July 8, 2024 - July 31, 2024August Session:  August 5, 2024 - August 28, 2024Fees June:       $63 (M)*, $95 (NM),  $126 (NR) Fees July:        $72 (M)*, $108 (NM), $144 (NR)Fees August:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.

Thursday June 13, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Spring/Summer) - In Person Class - Over 50 Fitness (In Person) - June Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.Dates June Session:  June 6, 2024 - July 2, 2024Dates July Session:  July 9, 2024 - August 1, 2024Dates August Session:  August 6, 2024 - August 29, 2024Fees:  $65 per sessionLocation:  OCC Great Room
9:30 AM - 10:00 AM	Upper Body Conditioning (Spring/Summer) - In Person - Upper Body Conditioning-In Person - June Session This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days:  Tuesdays and Thursdays (New Days) Dates June Session:      June 11, 2024 - June 25, 2024Dates July Session:       July 9, 2024 - July 30, 2024Dates August Session:  August 1, 2024 - August 29, 2024 (No class August 13, 2024)Time:  9:30 A.M. - 10:00 A.M.  (New Time)Fees June:         $25 (M)*, $37 (NM), $50 (NR)Fees July:          $35 (M)*, $52 (NM), $70 (NR)Fees August:     $40 (M)*, $60 (NM), $80 (NR)*Discounts are applied at checkoutLocation:               OCC Great RoomInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
10:10 AM - 11:10 AM	Core Strength and Stretch (Spring/Summer) - In Person - Core Strength and Stretch-In Person - June Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and Thursdays Time:  10:10 A.M. -  11:10 A.M.  (New Time)Dates June Session:  June 11, 2024 - June 25, 2024Dates July Session:  July 9, 2024 - July 30, 2024 Dates August Session:  August 1, 2024 - August 29, 2024 (No class August 13, 2024)Fees June:         $45 (M)*, $67 (NM),   $90 (NR)Fees July:          $63 (M)*, $95 (NM),   $126 (NR)Fees August:     $72 (M)*, $108 (NM), $144 (NR) *Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
7:00 PM - 8:00 PM	Tai Chi - Intermediate Thursdays (Spring/Summer) - Tai Chi - Intermediate Thursdays - June Session Continuing to go deeper into the Tai Chi principles and form, adding movements to the basic Tai Chi Easy™ form to learn Integral Tai Chi and the Beijing 24 Form.  Continuing to add Qigong movements for health and wellness.  Moving deeper into the meditative aspects of Tai Chi and Qigong.Day:     ThursdaysDates:  (May Session)  April 25, 2024 - May 23, 2024Dates:  (June Session)  May 30, 2024 - June 27, 2024 Dates:  (July Session)  July 11, 2024 - August 8, 2024 Time:   7:00 P.M. - 8:00 P.M.Fees:    $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio. She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.

Saturday June 15, 2024
10:00 AM - 11:30 AM	Learn French - Learn French Oui, je parle français!!! Summer Olympics are coming July 26, 2024 Learn survival French in six fun and easy sessions!This course will introduce you to the essentials of immediate communication in French.  You’ll be able to greet people, learn how to ask for directions, explain where you are from, order from a menu, know the days of the week, find out the price of various items and make purchases.There are no exams, complex grammar explanations, difficult memorization or awkward questions in class.  The course is meant to be entertaining and instructive.Ages:   18 and overDay:     SaturdaysDates:  June 1, 2024 - July 6, 2024Time:   10:00 A.M. - 11:30 A.M.Students need to purchase this book:  French in 10 minutes a day. (available on Amazon) Fees:  $120.00Location:   Large ClassroomInstructor: Tatiana Liaugminas, M.A. in French and Russian from the University of Illinois.  She has taught a variety of courses in both languages at the university level for decades, including French cinema and theater as well as Russian and Ukrainian culture and literature.  She has supervised students on trips to Paris, Montreal and St. Petersburg, taught in the Osher Lifelong Institute, and has worked extensively in translation and private tutoring.  She is currently teaching a course on Ukrainian author Nikolai Gogol at UD.  Having spent her childhood in Casablanca--then French Morocco--and Paris before coming to the US, she has native knowledge of French.

Sunday June 16, 2024
8:00 AM - 7:00 PM	Liga Centro Americana Soccer
9:00 AM - 1:00 PM	DASL League

Monday June 17, 2024
6:30 AM - 7:30 AM	Indoor Spinning - Morning Session (Spring/Summer) - Indoor Cycling - June Session NEW TIME FOR SUMMER!!!  NEW BIKES!!!Sit, sprint, jump and climb your way through a calorie-burning HIIT workout on a bike!  Music will guide you through a mixed interval heart-pounding workout so you'll feel energized, excited, sweaty and exhausted at the end of each class.  Classes run 45 minutes and will be followed by brief stretches on or next to the bike.  Bring your water bottle and a towel and be ready to work!Days:   Mondays and WednesdaysTime:  6:30 A.M. - 7:30 A.M.Dates:  May 6, 2024 - May 29, 2024 (No class May 27, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)Fees:    $42 (M)*, $63 (NM), $84 (NR)*Discounts are applied at checkoutDates:  July 1, 2024 - July 31, 2024Fees:    $60 (M)*, $90 (NM), $120 (NR)*Discounts are applied at checkoutDates:  August 5, 2024 - August 28, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutDates:  September 4, 2024 - September 30, 2024Fees:    $48 (M)*, $72 (NM), $96 (NR)*Discounts are applied at checkoutLocation:  OCC Lower Level Teen CenterInstructor:  Nate BucknerNate is very conscious about physical fitness and comes to us with more than five years of experience. His journey started more than 11 years ago while participating in a triathlon with his brother. Since then he has completed nine full marathons and just as many half-marathons. He enjoys recreational road cycling as well and during the summer months you will find him leading the Clodbuster Base Ball Club out onto the field at Carillon Park. Nate's spinning classes are high energy and will include fast sprints and slow long climbs.
9:00 AM - 10:15 AM	Dancercize (Spring/Summer) - In-Person Class - Dancercize - In-Person - June Session You'll be in great shape!  Begin with a 30-40 minute aerobic workout using choreographed routines.  Follow with a body sculpting cool down using light hand weights and conclude with floor work to increase strength and flexibility. New students need to bring their own weights. Days:  Mondays and WednesdaysTime:  9:00 A.M.  -  10:15 A.M.June Session:  June 3, 2024 - June 26, 2024 (No class June 19, 2024)July Session:  July 8, 2024 - July 31, 2024August Session:  August 5, 2024 - August 28, 2024Fees June:       $63 (M)*, $95 (NM),  $126 (NR) Fees July:        $72 (M)*, $108 (NM), $144 (NR)Fees August:   $72 (M)*, $108 (NM), $144 (NR)*Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen Hochwalt, certified by the American Council on Exercise.
1:00 PM - 3:00 PM	Brixilated Builders Academy Camps (Ages 6-12) - Lego Camp - June Session Lego® master builders ASSEMBLE! Campers will build custom kits and complete Lego® challenges, all while learning Lego® terminology and build techniques, critical thinking skills, storytelling and foundational socio-emotional learning & STEM skills.  Every student will receive a free Brixilated t-shirt and all Lego® materials are provided - just bring your creativity and imagination!Days:  Monday through Friday (4 Day Camp)Dates:  June 17, 2024 - June 21, 2024 (No Camp Wednesday, June 19, 2024)Time:   1:00 P.M. - 3:00 P.M.Fees:  $140 (M & NM), $210 (NR)Days:  Monday through Friday (5 Day Camp)Dates:  July 22, 2024 - July 26, 2024Time:   1:00 P.M. - 3:00 P.M.Fees:  $175 (M & NM), $262 (NR)Instructor: Adam MullinsLocation:  OCC Lower Level Teen Center
4:00 PM - 8:00 PM	Enriching Kidz Better Baby Sitters (entering grades 5th - 8th) - Enriching Kidz Better Baby Sitters - June Session This course was designed by nurses, teachers and parents. The goal of the class is to teach students the advanced expertise to become a Better Baby Sitter. Not only are these classes interactive and fun, it also gives the students an opportunity to expand their empowerment, decision making, interviewing and marketing skills. Fun & Interactive Course Curriculum: Job Professionalism Important Safety Information How to Handle Emergencies Care of the Choking Child & Infant Creative Problem Solving First Aid & Safety Marketing Plan Infant & Toddler Care Growth and Development Choking & CPR Students Receive Hands-on Practice In: Diapering, Bottle Feeding, Infant Care Creative Age Appropriate Activities Infant & Child CPR and practice with mannequins Prepare a Marketing Flyer Interviewing Days/Dates:  Monday, June 17, 2024 & Thursday, June 20, 2024Time:  4:00 P.M. - 8:00 P.M.Fees:  $105 (M & NM), $157 (NR)Location:  OCC Lower Level Teen Center

Tuesday June 18, 2024
8:30 AM - 9:20 AM	Over 50 Fitness (Spring/Summer) - In Person Class - Over 50 Fitness (In Person) - June Session “Lift, Move and Stretch your way to physical freedom. This 50 minute class is specifically designed to help your mobility and strength to help you keep your independence and work through your limitations. Led by a world Class strength coach, you'll work through both the upper and lower body while getting the extra boost of mental and social interactions”   Instructor:  Coach Anderson Coach Anderson is a fitness professional who is passionate about helping individuals maintain their physical abilities as they age. As an Active Life Professional she has received education and training in bridging the gap between fitness and healthcare and years of experience working with individuals over 50. Anderson lives in Kettering with her husband and 1-year-old daughter. She works for Altered Gym which is the only gym in Dayton to provide group strength training. We have full-time, professional coaches delivering programming that blends the best from proven methodologies. Our mission is to provide a safe and fun environment for individuals to gain strength, improve mobility and increase cardiovascular fitness. Days:  Tuesdays & ThursdaysTime:  8:30 A.M. - 9:20 A.M.Dates June Session:  June 6, 2024 - July 2, 2024Dates July Session:  July 9, 2024 - August 1, 2024Dates August Session:  August 6, 2024 - August 29, 2024Fees:  $65 per sessionLocation:  OCC Great Room
9:30 AM - 10:00 AM	Upper Body Conditioning (Spring/Summer) - In Person - Upper Body Conditioning-In Person - June Session This is a 30 minute class using free weights to build upper body strength and conditioning.  It will precede the Core Strength and Stretch Class.  Some of the benefits of weight lifting include; Increasing muscle mass and bone density, better posture, lowering inflammation, boosting metabolism and even providing better sleep.Participants need to bring your own weights.Days:  Tuesdays and Thursdays (New Days) Dates June Session:      June 11, 2024 - June 25, 2024Dates July Session:       July 9, 2024 - July 30, 2024Dates August Session:  August 1, 2024 - August 29, 2024 (No class August 13, 2024)Time:  9:30 A.M. - 10:00 A.M.  (New Time)Fees June:         $25 (M)*, $37 (NM), $50 (NR)Fees July:          $35 (M)*, $52 (NM), $70 (NR)Fees August:     $40 (M)*, $60 (NM), $80 (NR)*Discounts are applied at checkoutLocation:               OCC Great RoomInstructor:  Karen HochwaltKaren has been ACE Certified for Group fitness since 1987.
10:10 AM - 11:10 AM	Core Strength and Stretch (Spring/Summer) - In Person - Core Strength and Stretch-In Person - June Session This is a mat class that integrates Pilate's principles with yoga, stretching and balance exercises.  It focuses on core strength balancing movement with forward flexion, extension and rotation along with full body weight strengthening exercises.  There is an emphasis on proper alignment and mindful breathing to facilitate optimal movement and increase flexibility.  Participants need to bring their own mat, ball (optional) & water bottle.Days:  Tuesdays and Thursdays Time:  10:10 A.M. -  11:10 A.M.  (New Time)Dates June Session:  June 11, 2024 - June 25, 2024Dates July Session:  July 9, 2024 - July 30, 2024 Dates August Session:  August 1, 2024 - August 29, 2024 (No class August 13, 2024)Fees June:         $45 (M)*, $67 (NM),   $90 (NR)Fees July:          $63 (M)*, $95 (NM),   $126 (NR)Fees August:     $72 (M)*, $108 (NM), $144 (NR) *Discounts are applied at checkoutLocation:  OCC Great RoomInstructor:  Karen HochwaltKaren Hochwalt is an ACE Certified Fitness Instructor since 1987 and former Cincinnati Ballet soloist.  She has taught this class since 2002 at various locations including Dayton Ballet School.
1:00 PM - 3:00 PM	Brixilated Builders Academy Camps (Ages 6-12) - Lego Camp - June Session Lego® master builders ASSEMBLE! Campers will build custom kits and complete Lego® challenges, all while learning Lego® terminology and build techniques, critical thinking skills, storytelling and foundational socio-emotional learning & STEM skills.  Every student will receive a free Brixilated t-shirt and all Lego® materials are provided - just bring your creativity and imagination!Days:  Monday through Friday (4 Day Camp)Dates:  June 17, 2024 - June 21, 2024 (No Camp Wednesday, June 19, 2024)Time:   1:00 P.M. - 3:00 P.M.Fees:  $140 (M & NM), $210 (NR)Days:  Monday through Friday (5 Day Camp)Dates:  July 22, 2024 - July 26, 2024Time:   1:00 P.M. - 3:00 P.M.Fees:  $175 (M & NM), $262 (NR)Instructor: Adam MullinsLocation:  OCC Lower Level Teen Center
6:00 PM - 7:00 PM	PiYo - Spring/Summer - PiYo - June Session PiYo Classes:  Pilates, Yoga, strength training and sports stretch combined in one fitness class, PiYo™. This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance and posture - as you move from one exercise to the next. Bring your own mat, towel and water bottle.Day:    TuesdaysDates: (June Session)  June 4, 2024 - July 2, 2024Dates: (July Session)  July 9, 2024 - August 6, 2024Time:  6:00 P.M. - 7:00 P.M.Fees Per Session:  $50 (M)*, $75 (NM), $100 (NR)*Discounts are applied at checkoutLocation:  OCC Teen CenterInstructor:  LaTonia McCane   LaTonia is from Indiana but has been converted to a Buckeye.  She took her first private Pilates session in 2011.  Immediately she knew Pilates was exactly what her body had been missing and desperately needed.  Pilates addressed the imbalances she had developed through years of long distance running.  Since Pilates has become a regular activity in her life, she has been able to continue a very active lifestyle with minimal injuries and quick recoveries.  Helping people through the combination of Pilates and Yoga is a true love of hers and she does it with great pride.   She feels passionately about the benefits it can offer to everyone.  Her consistent suggestion to anyone she meets is "Just try it!  Pilates can help you!".
7:00 PM - 8:00 PM	Tai Chi - Beginner Tuesdays (Spring/Summer) - Tai Chi - Beginners Tuesdays - June Session Introduction to Tai Chi and Qigong (Chi Kung) principles and form through Tai Chi Easy™, a form created by Roger Jahnke, O.M.D. to make Tai Chi accessible and fun for everyone.  Harvard School of Integrative Medicine tells us that the slow meditative movements, deep breathing and relaxation that is characteristic of Tai Chi practice create a special biological state that activates our own capacity for body/mind wellness and healing.  Great for stress relief, post-illness or with managing a chronic health condition.  Improves coordination, balance and attention.  Facilitates cardiac rehab, lowers blood pressure and helps maintain strong bones.  Becoming one of the most recommended exercises by physicians.Day:     TuesdaysDates:  (May Session) April 30, 2024 - June 4, 2024 (No Session May 7, 2024)Dates:  (June Session)  June 11, 2024 - July 9, 2024 Dates:  (July Session)  July 16, 2024 - August 13, 2024 Time:    7:00 P.M. - 8:00 P.M.Fees:  $22 (M)*, $33 (NM), $44 (NR)*Discounts are applied at checkoutLocation:  OCC Great Room**Class starts over every 10 weeksInstructor:  Judy WilsonJudy is a certified instructor having graduated from the Institute of Integral Qigong and Tai Chi where the philosophy is to make Tai Chi and Qigong accessible to all.  She continues to study with the Institute Director, Roger Jahnke, O.M.D.  Over the past 14 years, she has also trained with various teachers from Tama Martial Arts School in Dayton, Ohio.  She is an active professional member of the National Qigong Association and participates regularly in continuing education.  She is a licensed mental health counselor in Centerville, Ohio in practice for over 25 years with specialties in stress reduction and mindfulness training.